No wonder that flexibility training for hockey goalie is the key to success. Although there is a difference of flexibility in the natural genetic gatekeepers, everyone can improve to a greater or lesser extent its current capacity. I just read a magazine article very interesting, where researchers studied the effect of intermittent Stretching after a 4-week stretch static Protocol "Yes, these are the types of owners who have to help build my training systems have -. sad right?
Back to the topic at hand, in their study were all individuals to stretch the hamstrings of your day for four weeks. They used a stretch of hamstring standing by performing two repetitions of a stretch of 30 seconds on each leg. After four weeks of daily stretching of the group as a whole improving hamstring flexibility as measured by passive flexion of the hip for an average of about 19 degrees.
From this point the group divided into a group that would stretch, and a group ranging from 2-3 days a week for four weeks. At the end of the second block of four weeks, the group stopped stretching lost an average of about 7 degrees range of motion of the hip, but the group has continued to stretch 2-3 times per week has not lost its original range and it seems that actually won about 4 degrees warmer.
So, like other elements of training: strength, stability, speed and endurance training the flexibility of the guards must be consistent. If you are looking to make significant gains in their work on mobility, and every day until you see the results you want, and then continue with stretching three times a week.
If you like to stretch every day, then go ahead. Like the unfolding of a stretch routine in two small programs that the guard is completed every day. Instead of 40 minutes stretching every day, I wanted to do a 20 minutes of stretching and others.
Maria Mountain, MSc is a Fitness Coach and the owner of Revolution Conditioning in London, Ontario. She is trusted by Olympians, professionals and amateur athletes to help them perform at their highest level by implementing her efficient and effective training systems.
If you are a hockey goalie looking to take your game to the next level, visit check out http://www.ultimategoalietraining.com or for more training tips including a FREE Core Training for Hockey Guide visit http://www.hockeytrainingpro.com.
Detroit Red Wings vs Colorado Av’s (FULL ‘97 brawl)
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